Every prospective swimmer learns the art at different rates, and this is the truth that no one can deny. If you are not comfortable at all in the water and can manage just a few sessions each month, then your progress will be slow. On the other hand, if you happen to be athletic, and can devote a couple of hours of training each week, then you probably will learn the arts fast.
Swimming happens to be one of the greatest and oldest exercises there is. It acts as a total body workout. There are many benefits to it including improvement of heart health. As your legs and arms propel through the water, only half an hour in the pool will drive you towards fitness and contentment.
Anyone who wants to learn how to swim wants to know how long it will take for him/her to learn the arts. Unfortunately, there is no actual answer to this question. This is because ultimately it will depend on you.
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How Do I Learn Swimming In 1 Month?
One of the most valuable life skills that is out there happens to be swimming. Undoubtedly, it goes beyond fitness
If you ever get into trouble in the water, then you would be glad that you know the skills to survive the situation. If you want to learn how to swim in just a month, then you need to devote all your time and energy to learn the skill.
Select a club or association which provides the lessons with the help of excellent instructors. You will need dedicated time to learn the arts. This should be 3 or 4 lessons per week. Each session or lesson needs to last for a couple of hours.
You need to learn how to overcome your fear if you want to learn it quickly and effectively. You need to practice as much as possible as well. In this sport, you only get better if you practice well. If you keep all these in mind, then learning the arts in just one month will be feasible.
Can I Learn Swimming In One Day?
There are many clubs and associations which suggest that you can learn the art in just 20 hours. The fact of the matter is that it is true.
Experts do believe that any typical adult can pick up the art in just 20 hours. But let’s face it, you cannot be in the water for 20 hours straight, and learn the art in just one go. For this reason, it is difficult to learn how to swim in just one day.
The 20 hours of lessons will be set over a period of time. You can join these lessons and master the art in just 20 hours over a set period.
It all depends on how your body responds to being in the water. For some deep waters are a scary subject. And there are some for whom this skill comes as a natural process. If it comes naturally to you, then you will be able to learn the skill in just 20 hours.
Steps Of Learning How To Swim Fast
If you want to learn the skill fast, then you need to follow the below mentioned steps:
Gain confidence in the water. Not everyone is comfortable in the water especially someone who is learning the skill for the first time. It is usual to be scared of the water for the first few weeks.
This is where a good coach can help. A qualified instructor will be able to guide you painlessly through this stage. It is the job of the coach to instill the confidence to move to the next step.
Figure out the fundamentals. Once you get the fear out of you, you can then learn the basic skills. It can be transferred to any stroke. You need to learn how to float.
You also need to know how to control your body in the water. During this time, you will also learn how to kick on your back and front and how to streamline. Once you achieve these steps, you will learn how to master the skill.
Learn the techniques of Swimming. Now comes the final phase of your learning. Once you figure out how to float and swim, you will then be taught how to swim full strokes like back crawl and front crawl. Only when you are comfortable in water, and learned the basics, you will be able to learn more advanced skills like dives and tumble-turns.
What Factors Affect How Long It Takes To Learn To Swim?
The journey of each swimmer is different and unique. Here are 5 factors that can either slow down or speed up the learning process:
Fear of water. Most beginners worry about getting in the water. This is a fear which most newbie swimmers face. For such swimmers, acclimatizing to the water can take some time.
This can lengthen the learning process. Thus, it is highly advisable that you get in water as much as possible to remove this fear.
Once you get to remove this fear, the skill will come naturally to you, and you will be able to learn the art faster.
Frequency. You will get better with the more lessons you take. It is only natural that a person taking two lessons per week will be able to learn the skill faster than a person who is only taking one lesson per week. Frequency and practice are the key. If you want to learn fast, then take as much lessons as possible.
Consistency. The fact cannot be denied that learning new things takes consistency. This skill is no different. You have to make sure that your pool visits and lessons are consistent. If you are consistent, then it will massively accelerate the learning process and you will be able to grab on to it faster.
Motor skills. If you are not a sporty person, then chances are you will be able to learn the skill a bit slower than a person who is sporty and active. It all depends on motor skills.
This is the reason why compared to young kids, older children and adults will learn the skill faster as they have better-developed motor skills.
Instructions. How fast you can learn this skill depends on the quality of the instruction. For this reason, it is highly recommended that you choose such an instructor who are qualified and efficient.
A great instructor will be able to speed up the learning process through their teaching method, knowledge, and experience.Now you know how quickly you can learn swimming. All that is left to do is find the right instructor and start your lessons.
