Running

It’s no secret that basketball shoes are made for running. But, what many people don’t know is that there are specific things you should keep in mind when wearing basketball shoes for running. We will go over the do’s and don’ts of running in basketball shoes so you can stay safe and have the best […]

Half a size in shoes is 1/4 of an inch longer in women’s shoes and 1/8 of an inch in men’s shoes If you need to be fitted for a half size, ask for a Brannock Device. This is a tool that measures the foot length and width accurately. There are different opinions on whether

Hokas do tend to run big. In fact, the average Hoka shoe is about half a size larger than the average running shoe. That means if you’re used to wearing size 9 sneakers, you’ll probably want to order a size 8½ Hoka. The most important thing when buying a new pair of Hokas is to

It takes about an hour to run 6 miles. Of course the time depends on your running pace. Assuming you’re in reasonably good shape, most people can expect the following durations: 8-minute miles = 48 minutes 10-minute miles = 60 minutes 12-minute miles = 72 minutes 15-minute miles = 90 minutes Of course, these are

Running shoes are so expensive because they are made with high-quality materials and technology that helps runners stay safe and comfortable while running. Additionally, the companies that make running shoes invest a lot of money in research and development to create new and improved designs each year. This is why you can expect to pay

It takes around two hours to walk 10 kilometers for the average person. Different factors such as terrain, weather, and your physical shape can affect how long it will take you to finish the walk. If you’re training for a race or are otherwise trying to walk faster, you may be able to complete 10

A lap around a track is typically one-quarter of a mile. So, four laps around a track equals one mile. Track distance is measured in laps because it’s more accurate than measuring miles. For example, if a runner is running on a 400-meter track, four laps equals one mile. If a runner is running on

Running overtime especially on hard surfaces can be a strain on the shins and ankles over time. You don’t know if running shoes should be worn when running on grass and what should be done to minimize injury. In this article, I am going to cover why it is important to wear running shoes, which

They make shoes for running intended for straight-line movement, while basketball shoes need support for lateral movement. Running shoes need cushioning and support, so every time the user is using the shoes, they have full support ground impact. However, there is little support for the ankle in running shoes, and the traction of running shoes differs

Yes, there are many people who use tennis shoes for running and other purposes. In fact, some running and exercise experts believe that tennis shoes could be a great option for those who are regular in running, walking and other cardio exercises. Let us take a closer look at advantages and disadvantages. You are not