Fitness

You may be skinnier in the morning because you have not eaten for a while and your body is using stored energy. When you wake up, your body is in ‘fasting mode’ and uses less energy. Additionally, people tend to eat more during the evening than they do during the morning. Finally, nighttime activities like […]

Most people wouldn’t think of wearing a beanie to the gym, but there are a few people who do. For the most part, it’s not a good look. Wearing a beanie to the gym can make you look like you don’t know what you’re doing and that you don’t take your workout seriously. That being

When you work out, the air pressure in your ears changes as your body moves up and down. This change in air pressure can cause your ears to pop. The air pressure in your ear canals changes when you move from a high-pressure environment, like the inside of your head, to a low-pressure environment, like

It’s necessary to frequently update a workout program because our bodies are constantly changing. When we do the same exercises over and over, our muscles get used to them and they stop responding. By regularly introducing new exercises, we keep our muscles guessing and they continue to grow and get stronger. It is widely accepted

You’ve probably seen those amazing Pilates transformation pictures on Instagram, and you’re wondering if Pilates can really help you achieve the same results. After 3 months of Pilates you can expect an increase in strength, endurance, and flexibility. You will also have a better posture and an improved sense of balance. As for results, you