Running

The answer to this question was vary greatly depending on who you’re talking to, runners have very different opinions on virtually every aspect of their sport. Whether you should run in shoes specifically designed for running is one of the most debated topics in the sport. You’ll hear arguments about zero drop elevated heels motion […]

When we are out doing our early morning run, it can often take around 40 minutes. Sometimes it makes sense to stop on the way home for breakfast and coffee, without changing your gear. So a good running shoe will take us through the morning, with no need to change your shoes until we go

Using running shoes that are too big may lead to problems such as Blisters. This problem occurs when there is too much movement inside the shoe. The foot will keep on sliding or flexes upward while getting in contact with the shoe frame. The skin will eventually develop skin redness until the skin pops up and water

Running seems to be that one workout that either everyone or no one wants to get into. It’s sweaty, it’s exhausting and gives you that familiar speedy heart pump you get when you haven’t worked out in a while, which is not typically a good feeling for people. It’s a slower mode of losing weight

Those who join the marathon vary with their training schedule. Training will also depend on the physical capacity, so it is also important that before you join any marathon, consult a specialist first, and get a go-signal for what you are planning.  The frequency of training will also depend on what marathon you are planning

For those who may find themselves confused and cannot decide on the question of how many pairs of running shoes do they need to have per year, this article should help and give some insights. Some people are enthusiasts of running and maybe training for a competition, and they have money to spend in buying