Running shoes

What Happens If My Running Shoes Are Too Big? (5 Helpful Tips)

Using running shoes that are too big may lead to problems such as Blisters. This problem occurs when there is too much movement inside the shoe. The foot will keep on sliding or flexes upward while getting in contact with the shoe frame. The skin will eventually develop skin redness until the skin pops up and water forms underneath. This is painful and may cause further skin lesions if left unattended or if you still continue using the same shoe size. 

Achilles’ Tendon issues such as pain above the heel and lower leg, swelling in the Achilles tendon, instability in the leg that is affected, failure to point the foot. The shoes must be replaced, and the foot must stop any weight-bearing activity. The affected heel must take a rest to avoid further damage. 

Another issue that may arise is what you call Metatarsalgia or the pain in the ball of the foot, and it can become inflamed, causing extreme pain when you walk more, so when you run. The affected foot needs to rest, avoid ill-fitting shoes, use ice on the injured foot and wear a foot cushion to help your foot ease up on the weight. 

Callouses are another problem faced by those who wear improperly fitting shoes. Callouses can be acquired by wearing shoes that are too big, and it is a wrong notion that you can only get it by wearing shoes that are too small. As the feet continuously rub the back of the shoes because of excessive movement, which occurs because of big sized shoes. 

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Poor performance is another issue you may face if you have shoes that are too big. You may run uncomfortably and walk unnaturally. It is not just about shoes that are too small, but you can have the same problem with shoes that are too big. Your feet will support your shoes, instead of the other way around. When you are uncomfortable in your shoes, and you are feeling pain and discomfort, it is not just your feet that take the brunt, but your entire body reacts as well. 

Your neck will hurt, so will your shoulder, most especially your back. 

What Do You Have To Do When You Have Shoes That Are Too Big?

This is a soft pad placed inside the shoes to add support and cushion when you have big shoes cause they can take up extra space and create a snug fit. 

Different Types Of Insoles

  • Thermal Insoles – often use in cold weather and placed in shoes to add comfort and more cushion.
  • Foam Insoles – when used in bigger shoes, foam insoles can make it a comfortable fit. It will also add stability and snug fit quality to your shoes. 
  • Gel Insoles – when there is a pain in your joints and some pressure, the gel insoles are often used. 
  • Leather Insoles – use the extra space in your big shoes. This is preferred as well for the overworked and tired foot. 
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Use Heel Grips

This material can shorten the shoe length as you secure it at the back of your shoe, providing that extra support while walking. There are different materials used to make Heel Grips, including silicone, latex, fabric, and gel. 

Add More Socks Will Help Fit Your Shoes

For a fast solution to oversized shoes, socks can be a life-saver. You can use thicker socks or double the socks that you are wearing. This can work if you are wearing closed shoes such as boots. But this is just a quick solution, if in case you are looking for one. 

Add Paddings

A tongue pad can be useful for shoes that are too big. This is also an easy and quick way to address such issues. A tongue pad may be glued to the back of the heel so it can make a tighter fit, and this will help bigger shoes to fit more comfortably. 

Tighten The Lace

If you have running shoes that have laces and you have shoes that are too big, you may use the laces to your advantage by tightening them more than usual. This is a quick fix as well if in case there is no better solution in sight. 

What To Consider When Buying A New Pair of Shoes?

Always consider and notice if you have gained weight, if you just gave birth or you are pregnant, even age can change your shoe size. 

Re-measure your shoe size. Do not just ask a size 8 or 9 but rather, request a half size bigger and a half size smaller. This way, you can weigh and measure which will fit more, and you have more options. 

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If you are going to use socks, wear them. When you are buying running shoes or any type of shoes where you will be wearing socks with it, best to wear them when you go to the store. This will help you measure the shoes that you will purchase and you are preventing any trip back to the store to have it replaced in case it is a tad smaller or bigger. 

Ask for help from the footwear fitter. A shoe specialist can be a big help during the time you need to find shoes that perfectly fit They can advise and give you some samples of shoes that are better fitting, and if in case you have questions you need to ask they are there to help you. They can also advise you if you have any foot conditions such as bunions or hammertoes. Just let them know as well if you need specialty shoes so they can guide you and provide you with the different options. 

Do not buy shoes in the morning. Your feet are at their largest at the end of the day, so it is better to purchase shoes at this time. When you walk, or you run before buying shoes, your feet may be a bit swollen as well. 

Brands differ in size. Do not just get shoes just because of its popular brand, ensure that the fit is perfect for your feet as well. Again, re-measure and get the different sizes you can try on. 

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